Many advice that you read or listen to that promises to make you more efficient or put you on track to self improvement seems repetitive. In many ways they are as there is only so many things that can change you for the better – utilisation of time, managing your habits, eating healthy, sleeping well, managing relations et all.
I like how Benjamin Hardy, PhD labors to find references and substantiates many of these into easily understandable ideas like in this piece where he lists 30 behaviors that can make you unstoppable.
Here are a few for you to sample –
1. Wake up earlier
2. Write down your goals every single morning
3. Put your phone away more often
4. Prioritize
5. Invest in relationships
6. Be emotionally flexible
7. Focus on 90 day sprints (not annual plans)
8. Rest more
9. Think more
10. Invest more in Others
There are 20 more. Not all of them are obvious. Some are. But it is a great read and will help examine a wide swath of micro issues that you aught to be paying attention to. Will take you about 10 minutes to read. But provide food for hours of thinking.
Where I learnt this #409 30 Behaviors That Will Make You Unstoppable
https://benjaminhardy.com/30-behaviors-that-will-make-you-unstoppable-in-2019/
