James Clear runs his enormously popular site (over half a million subscribers) jamesclear.com. He stumbled upon the fact that his writings around habits got great response and decided to keep exploring the ideas around formation of habits. The result is his book Atomic Habits that released to rave reviews late last year.
Continuing on my Previous Blog – on addiction templates in apps, I was wondering if there is any basis to our large scale social behavior of New Year Resolutions. Why some carry them through and most don’t. Well it seems there is some basis.