Apply the Power of ‘No’ to 2020 (and beyond)
This is nothing new. And there are variations of this that we all read over the years. It is hard to say No – to friends demanding time, to that extra bit of work you think you should finish before going to bed, to watching that movie that you really are not liking, , eating that muffin that you thought you would like but – well – not that much. You get the drift. And then there are bigger ones – No to refined sugar, No to binge watching TV (and eating junk food while at it) No to a boss who insists you need to work late to prove you are with it.